On May 9, 1995, I ate my last cooked meal before I dedicated myself to a 100% raw and living foods diet/lifestyle. The book that most inspired me to make that change is called “Willst Du gesund sein? Vergiss den Kochtopf!” (Do you want to be healthy? Forget the cooking pot!), written by the German Natural Hygienist Helmut Wandmaker.
In 2000 I had a booth at the “Raw Passion” festival in California and met the leaders of the Natural Hygiene movement: Dr. Douglas and Prof. Rozalind Graham. After having visited them and their delightful daughter Faychesca in their home in England, they hold a special place in my heart. They are, without a doubt, some of my favorite nutrition and lifestyle teachers! Their teachings are simple and straight to the point. They are masters in turning complex concepts into teachings that are easy to understand and integrate into one’s everyday life. Their teachings make a lot of sense and continue to influence my teachings.
Doug and Rozland Graham conduct fasting, health and fitness events in North America and Costa Rica. Doug and Rozalind produced a great number of educational products, like the book The 80/10/10 Diet.
To find out more, visit: www.foodnsport.com